Sticking to the Food Guide in terms of eating hasn't been that hard - I'm finding that actually eating the required amounts of servings per day is quite a challenge! I've also been indulging over the last couple days due to the extreme heat wave that has hit Western Canada, +32 with 100% humidity is no fun at all. The extreme heat also means Slurpee weather, what else is a better way to cool off ?!
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