Playing Catch Up

Clearly I've missed out on posting for a few days; a nasty lung infection has kept me pretty exhausted, to say the least! But I'm back and feeling better than ever!

Sticking to the Food Guide in terms of eating hasn't been that hard - I'm finding that actually eating the required amounts of servings per day is quite a challenge! I've also been indulging over the last couple days due to the extreme heat wave that has hit Western Canada, +32 with 100% humidity is no fun at all. The extreme heat also means Slurpee weather, what else is a better way to cool off ?!